Calendar

April 2021
Vorangehender Monat Nächster Monat
Mo MontagDi DienstagMi MittwochDo DonnerstagFr FreitagSa SamstagSo Sonntag
 1
2
10:00
Moves Online Martina Weinheimer
19:45
Slow Ecstasy Waves, Irene Husung - Lockdown, entfällt
3
4
11:00
Online: Body Prayer Time mit Bettina Leuckert
5
11:00
Sacred ONLINE Waves, Christine Maier
19:30
Online: Wave´s Wisdom at home, Bettina Leuckert
6
20:00
Online: KIX | Investigating Addiction through 5Rhythms + sharing
Waves Online, Martina Weinheimer
7
20:00
Deep Wave, Marika Heinemann fällt aus!
8
9
10:00
Waves Online Martina Weinheimer
19:45
Slow Ecstasy Waves, Irene Husung - Lockdown, entfällt
10
11
18:00
Online: x-lounge, Exploring Expression in a Virtual World
12
17:00
Online: KIX | Investigating Addiction through 5Rhythms + sharing - Mon Edition
13
20:00
Online: KIX | Investigating Addiction through 5Rhythms + sharing
Waves Online, Martina Weinheimer
14
20:00
Deep Wave, Marika Heinemann
15
16
10:00
Waves Online Martina Weinheimer
19:45
Slow Ecstasy Waves, Irene Husung - Lockdown, entfällt
17
18
11:00
Sacred ONLINE Waves, Christine Maier
19
17:00
Online: KIX | Investigating Addiction through 5Rhythms + sharing - Mon Edition
20
20:00
Online: KIX | Investigating Addiction through 5Rhythms + sharing
Waves Online, Martina Weinheimer
21
20:00
Deep Wave, Marika Heinemann
22
18:30
after work wave, Christine Maier
23
10:00
Waves Online Martina Weinheimer
19:45
Slow Ecstasy Waves, Irene Husung - Lockdown, entfällt
24
25
18:00
Online: x-lounge, Exploring Expression in a Virtual World
26
17:00
Online: KIX | Investigating Addiction through 5Rhythms + sharing - Mon Edition
27
20:00
Online: KIX | Investigating Addiction through 5Rhythms + sharing
Waves Online, Martina Weinheimer
28
20:00
Deep Wave, Marika Heinemann
29
18:30
after work wave, Christine Maier
30
10:00
Waves Online Martina Weinheimer
18:00
Jetzt - WS im Kloster
19:45
Slow Ecstasy Waves, Irene Husung
 

 

Next 12 events incl. today:

5100565b547770e9a7dfb4a9748507db-66258b63:1787a0b43a6:-7dc4

12. April 2021 17:00 - 18:30

Online: KIX | Investigating Addiction through 5Rhythms + sharing - Mon Edition - Virtual Worlds Collide, Your Place + Mine


Eingetragen von:
Samar
contact.samar.linn@gmail.com

This format to explore addictions is based on a long personal history of (multiple) addictions, over 10 years of recovery and professional work.


Register:  https://forms.gle/7vKBvRjGABgimmsM6

2min Video about KIX: 
https://www.youtube.com/watch?v=-aX9ncdLszk


What is KIX about?


KIX gives us a space to confront the nature of addiction. It is open to anyone curious about addiction, compulsive tendencies or dependencies for the first time as well as those who are very familiar with how it plays out in their lives.

What is said and who you see in KIX is confidential and stays in KIX. We work together to co-create the safe, vulnerable space for this investigation. There are extra steps taken to ensure the safety and confidentiality in this online group setting. 


Why do we investigate addiction in this format?

Addiction feeds off secrets, shame and isolation. KIX helps us to shed taboos, feel feelings, remember we are not alone and gain tools and perspective to unshackle us from compulsions and addictions. Big or small. 

👣 Dance > We have the chance to express our feelings - or even discover them. We connect to our body - often abused by our addictions.

🎭 Sharing > to shed taboos by talking, learn of other people's experience and gain additional strength and hope.

💥 Other activities to express, discover, meet our addictions > We experience what it is like not to lie or to hide in our addictions alone. Because addiction feeds off secrets and isolation, we weaken the grip with these tools.


What are addictions, dependencies and compulsive behaviors? 

Often it starts as a way to help us cope with life experiences yet over time we lose control and compulsively go towards those behaviors or substances. Addiction robs us from connection, freedom, intimacy. Sometimes we recognize this sensation subtly, in our innermost realms. Other times, addictions might run rampant in our external worlds. 

What are some examples?

Drugs. Work. Social Media. Booze. Food. Sugar.

Nicotine. Sex. Netflix. Money. Love. Control. Power. 

Codependency. Email. Orgasms. Adrenaline. Romance.


..... our unique flavors of addiction are endless. All are welcome to be explored here.


Preparation & Logistics for the Online Space


* Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.

* If this is your first time, join 10 minutes before 18.00 (Berlin time) to work out any tech kinks.
• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

* Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

* Wear comfortable clothes to dance in and keep some water close-by.

* Stay close to the WIFI (or plug in with an old school ethernet cable) for highest quality.


5100565b547770e9a7dfb4a9748507db-66258b63:1787a0b43a6:-7dc3

13. April 2021 20:00 - 22:00

Online: KIX | Investigating Addiction through 5Rhythms + sharing - Virtual Worlds Collide, Your Place + Mine


Eingetragen von:
Samar Linn
contact.samar.linn@gmail.com

This format to explore addictions is based on a long personal history of (multiple) addictions, over 10 years of recovery and professional work.


Register:  https://forms.gle/5b4zre5dUAPtCs3BA

2min Video about KIX: https://www.youtube.com/watch?v=-aX9ncdLszk


What is KIX about?


KIX gives us a space to confront the nature of addiction. It is open to anyone curious about addiction, compulsive tendencies or dependencies for the first time as well as those who are very familiar with how it plays out in their lives.

What is said and who you see in KIX is confidential and stays in KIX. We work together to co-create the safe, vulnerable space for this investigation. There are extra steps taken to ensure the safety and confidentiality in this online group setting. 


Why do we investigate addiction in this format?

Addiction feeds off secrets, shame and isolation. KIX helps us to shed taboos, feel feelings, remember we are not alone and gain tools and perspective to unshackle us from compulsions and addictions. Big or small. 

👣 Dance > We have the chance to express our feelings - or even discover them. We connect to our body - often abused by our addictions.

🎭 Sharing > to shed taboos by talking, learn of other people's experience and gain additional strength and hope.

💥 Other activities to express, discover, meet our addictions > We experience what it is like not to lie or to hide in our addictions alone. Because addiction feeds off secrets and isolation, we weaken the grip with these tools.


What are addictions, dependencies and compulsive behaviors? 

Often it starts as a way to help us cope with life experiences yet over time we lose control and compulsively go towards those behaviors or substances. Addiction robs us from connection, freedom, intimacy. Sometimes we recognize this sensation subtly, in our innermost realms. Other times, addictions might run rampant in our external worlds. 

What are some examples?

Drugs. Work. Social Media. Booze. Food. Sugar.

Nicotine. Sex. Netflix. Money. Love. Control. Power. 

Codependency. Email. Orgasms. Adrenaline. Romance.


..... our unique flavors of addiction are endless. All are welcome to be explored here.


Preparation & Logistics for the Online Space


• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

* If this is your first time, join 5 minutes before class begins

* Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

* Wear comfortable clothes to dance in and keep some water close-by.

* Stay close to the WIFI (or plug in with an old school ethernet cable) for highest quality.

* Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.


5100565b547770e9a7dfb4a9748507db-66258b63:1787a0b43a6:-7f89

13. April 2021 20:00 - 21:15

Waves Online, Martina Weinheimer - ONLINE, überall


Eingetragen von:
Martina Weinheimer


Waves is an exploration of the instinctive, intuitive world within us, 
a wild kingdom hidden in hands and hips, roots and limps, bones and breath, 
spirit and flesh."   Gabrielle Roth

In Bewegung bleiben ist wichtig, gerade in dieser Zeit jetzt. 
Den Körper bewegen, die Gefühle verarbeiten, miteinander sein.
Wir tanzen im Moment weiterhin Online mit dem Programm Zoom miteinander. 

Bitte melde dich dafür an, dann bekommst du alle Informationen zugeschickt

0170 - 3084151

Ich freue mich auf dich. 
Herzliche Grüße von Martina



   


5100565b547770e9a7dfb4a9748507db-578398c5:177b7a1c17f:-77b6

14. April 2021 20:00 - 22:00

Deep Wave, Marika Heinemann - PHYNIX TANZT, Hasenheide 54, 10967 Berlin


Offene, angeleitete 5Rhythmen-Klasse, um deinen Körper in Bewegung und deine Zellen zum Schwingen zu bringen. 

Vertiefung der Rhythmen für alte Hasen, aber auch für Neueinsteiger geeignet. 
Atmen, tanzen, schwitzen, den großen inneren Tänzer in dir erwecken, der dich deinen eigenen Tanz, seine eigene Sprache finden lässt.
Eins sein mit dir und allem, was dich bewegt in diesen Tagen und um dich herum ist.

Was brauchst du? 
Bequeme Klamotten, Wasser, einen neugierigen Geist und Lust, deinen Körper in Bewegung zu bringen. 

Ort: PHYNIXtanzt Südstern-Höfe, Hasenheide 54 Berlin Kreuzberg - U-Bahnhof Südstern Der Aufgang befindet sich im Durchgang zwischen 2. u. 3. Innenhof. Der Tanzraum ist dort im 3. OG. 

 Kosten: 16 Euro 
ermäßigt mit Nachweis: 13 Euro 
Fünferkarte: 75 Euro
Zehnerkarte: 140 Euro (6 Monate gültig)

5100565b547770e9a7dfb4a9748507db-66258b63:1787a0b43a6:-7bb3

16. April 2021 10:00 - 11:00

Waves Online Martina Weinheimer - ZOOM ONLINE, Dein Zuhause



Waves Online 

In Bewegung bleiben ist wichtig, gerade in dieser Zeit jetzt. 
Den Körper bewegen, die Gefühle verarbeiten, miteinander sein.
Wir tanzen im Moment weiterhin Online mit dem Programm Zoom miteinander.
Alle sind herzlich willkommen.

Bitte melde dich dafür an, dann bekommst du alle Informationen 
und den Link zum einwählen per e-mail zugeschickt:

0170 - 3084151

Herzliche Grüße von Martina 


5100565b547770e9a7dfb4a9748507db-578398c5:177b7a1c17f:-748d

16. April 2021 19:45 - 22:00

Slow Ecstasy Waves, Irene Husung - Lockdown, entfällt - Actorfactory, 10827 Berlin, Crellestr. 19-20, 2.Hof


"The dance is not where we loose ourselves, but where we find ourselves." G. Roth

"Ecstasy is not an idea, a goal, but it can be the expectation of everyday. Those times that we are grounded in our body, pure in our heart, clear in our mind, rooted in our soul, and suffused with the energy, the spirit of life, are our birthrights." Gabrielle Roth


nur mit Anmeldung // pre-registration: irenehusung@web.de
last minute evt. per sms: 01577.1593133
Platz/Teilnahme muss bestätigt werden.// place needs to be confirmed.

Can be biligual.

Bereitschaft zur Achtsamkeit, das Hygienekonzept des Studios ist zu beachten. //
Hygiene concept of studio has to be respected.