Calendar

12. April 2021 17:00 - 18:30

Online: KIX | Investigating Addiction through 5Rhythms + sharing - Mon Edition - Virtual Worlds Collide, Your Place + Mine

Eingetragen von:

Samar
contact.samar.linn@gmail.com

This format to explore addictions is based on a long personal history of (multiple) addictions, over 10 years of recovery and professional work.

Register:  https://forms.gle/7vKBvRjGABgimmsM6

2min Video about KIX: https://www.youtube.com/watch?v=-aX9ncdLszk

What is said and who you see in KIX is confidential and stays in KIX. We work together to co-create the safe, vulnerable space for this investigation. There are extra steps taken to ensure the safety and confidentiality in this online group setting. 

Why do we investigate addiction in this format?

Addiction feeds off secrets, shame and isolation. KIX helps us to shed taboos, feel feelings, remember we are not alone and gain tools and perspective to unshackle us from compulsions and addictions. Big or small. 

👣 Dance > We have the chance to express our feelings - or even discover them. We connect to our body - often abused by our addictions.

🎭 Sharing > to shed taboos by talking, learn of other people's experience and gain additional strength and hope.

💥 Other activities to express, discover, meet our addictions > We experience what it is like not to lie or to hide in our addictions alone. Because addiction feeds off secrets and isolation, we weaken the grip with these tools.

What are addictions, dependencies and compulsive behaviors? 

Often it starts as a way to help us cope with life experiences yet over time we lose control and compulsively go towards those behaviors or substances. Addiction robs us from connection, freedom, intimacy. Sometimes we recognize this sensation subtly, in our innermost realms. Other times, addictions might run rampant in our external worlds. 

What are some examples?

Drugs. Work. Social Media. Booze. Food. Sugar.

Nicotine. Sex. Netflix. Money. Love. Control. Power. 

Codependency. Email. Orgasms. Adrenaline. Romance.

Preparation & Logistics for the Online Space

* Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.

* If this is your first time, join 10 minutes before 18.00 (Berlin time) to work out any tech kinks.
• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

* Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

* Wear comfortable clothes to dance in and keep some water close-by.

* Stay close to the WIFI (or plug in with an old school ethernet cable) for highest quality.

13. April 2021 20:00 - 22:00

Online: KIX | Investigating Addiction through 5Rhythms + sharing - Virtual Worlds Collide, Your Place + Mine

Eingetragen von:

Samar Linn
contact.samar.linn@gmail.com

This format to explore addictions is based on a long personal history of (multiple) addictions, over 10 years of recovery and professional work.

Register:  https://forms.gle/5b4zre5dUAPtCs3BA

2min Video about KIX: https://www.youtube.com/watch?v=-aX9ncdLszk

What is said and who you see in KIX is confidential and stays in KIX. We work together to co-create the safe, vulnerable space for this investigation. There are extra steps taken to ensure the safety and confidentiality in this online group setting. 

Why do we investigate addiction in this format?

Addiction feeds off secrets, shame and isolation. KIX helps us to shed taboos, feel feelings, remember we are not alone and gain tools and perspective to unshackle us from compulsions and addictions. Big or small. 

👣 Dance > We have the chance to express our feelings - or even discover them. We connect to our body - often abused by our addictions.

🎭 Sharing > to shed taboos by talking, learn of other people's experience and gain additional strength and hope.

💥 Other activities to express, discover, meet our addictions > We experience what it is like not to lie or to hide in our addictions alone. Because addiction feeds off secrets and isolation, we weaken the grip with these tools.

What are addictions, dependencies and compulsive behaviors? 

Often it starts as a way to help us cope with life experiences yet over time we lose control and compulsively go towards those behaviors or substances. Addiction robs us from connection, freedom, intimacy. Sometimes we recognize this sensation subtly, in our innermost realms. Other times, addictions might run rampant in our external worlds. 

What are some examples?

Drugs. Work. Social Media. Booze. Food. Sugar.

Nicotine. Sex. Netflix. Money. Love. Control. Power. 

Codependency. Email. Orgasms. Adrenaline. Romance.

Preparation & Logistics for the Online Space

• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

* If this is your first time, join 5 minutes before class begins

* Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

* Wear comfortable clothes to dance in and keep some water close-by.

* Stay close to the WIFI (or plug in with an old school ethernet cable) for highest quality.

* Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.

13. April 2021 20:00 - 21:15

Waves Online, Martina Weinheimer - ONLINE, überall

Eingetragen von:

Martina Weinheimer

http://www.martinaweinheimer.de

14. April 2021 20:00 - 22:00

Deep Wave, Marika Heinemann - PHYNIX TANZT, Hasenheide 54, 10967 Berlin

Offene, angeleitete 5Rhythmen-Klasse, um deinen Körper in Bewegung und deine Zellen zum Schwingen zu bringen. 

16. April 2021 10:00 - 11:00

Waves Online Martina Weinheimer - ZOOM ONLINE, Dein Zuhause

http://www.martinaweinheimer.de

16. April 2021 19:45 - 22:00

Slow Ecstasy Waves, Irene Husung - Lockdown, entfällt - Actorfactory, 10827 Berlin, Crellestr. 19-20, 2.Hof