Calendar

26. Februar 2021 8:30 - 9:30

Moves Am Morgen Online, Martina Weinheimer - ZOOM ONLINE, Dein Zuhause

http://www.martinaweinheimer.de

28. Februar 2021 11:00 - 12:30

Online: Body Prayer Time mit Bettina Leuckert

Eingetragen von:

Bettina Leuckert

https://bettina-leuckert.com/calendar/2020-11/

Body Prayer Time - Online

Zeit für dich.

Zeit für Körperweisheit.

Zeit für Gebet.

Zeit zu bewegen was bewegt sein will.

Zeit für Fluß und Erdung, für Kraft und Zentrierung, für Weite und Verbundenheit.

Zeit für deinen Tanz.

Zeit für Wunder.

Die Sonntage im November und Dezember sind diesen Themen gewidmet.

Du bist herzlich willkommen dabei zu sein.

In der Zeit des Teil-Shutdowns biete ich die Online Waves auf Spendenbasis an und freue mich über Beiträge zwischen 10 und 25 € - oder zahle was du kannst.

Die Angebote finden über Zoom statt. Du brauchst eine stabile Internetverbindung und einen Computer, Tablet oder Handy, nach Möglichkeit einen externen Lautsprecher und Platz zum Bewegen.

Die Zugangsdaten und Details schicke ich dir nach deiner Anmeldung unter info@bettina-leuckert.com zu.

28. Februar 2021 18:00 - 19:30

Online: x-lounge, Exploring Expression in a Virtual World - Virtual Worlds Collide, Your Place + Mine

Eingetragen von:

Samar
contact.samar.linn@gmail.com

http://www.samarlinn.com

x- lounge is a virtual space dedicated to exploring expression and connection to ourselves and each other in this virtual (online) world through 5Rhythms.

The focus of the experience is to tune into how present we can be with ourselves in our own spaces (kitchens, bedrooms, hallways, living rooms, gardens .. wherever!). In our own bodies. Without judgement and with infinite curiosity. As examples, here are some of my personal ongoing exploration with the online classes:

How do I find energy and movement when I cannot tap into the group in physical form?

How freely can I express myself in my own home?

• How do I get distracted or stay present when I am not in a room with other people dancing?

Registration:  https://forms.gle/dy1VorS1YYVPnEDV7

Preparation for our time together:

• If this is your first time in x-lounge, join 10 minutes before to work out any tech kinks.

• Wear clothing that is comfortable to move in and have a water bottle close-by.

• Have your computer charged or plugged in. If possible, be close to your WIFI (or plug in with an ethernet cable) for a good internet connection.

• Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

A note on cameras:

It is not required to have cameras on during class. The invitation is to feel into and bring attention to whether having a camera on or off brings you more freedom and expression. Each class, our needs might be different and you are invited to explore the dance of having your camera on or off and what each offers you.

Taste the music:  
https://soundcloud.com/samarlinn

1. März 2021 16:00 - 18:00

ONLINE: KIX | Investigating Addiction through 5Rhythms + sharing - Mon Edition - Virtual Worlds Collide, Your Place + Mine

Eingetragen von:

Samar
contact.samar.linn@gmail.com

http://www.samarlinn.com

This format to explore addictions is based on a long personal history of (multiple) addictions, over 10 years of recovery and professional work.

Register:  https://forms.gle/7vKBvRjGABgimmsM6

2min Video about KIX: https://www.youtube.com/watch?v=-aX9ncdLszk

What is said and who you see in KIX is confidential and stays in KIX. We work together to co-create the safe, vulnerable space for this investigation. There are extra steps taken to ensure the safety and confidentiality in this online group setting. 

Why do we investigate addiction in this format?

Addiction feeds off secrets, shame and isolation. KIX helps us to shed taboos, feel feelings, remember we are not alone and gain tools and perspective to unshackle us from compulsions and addictions. Big or small. 

👣 Dance > We have the chance to express our feelings - or even discover them. We connect to our body - often abused by our addictions.

🎭 Sharing > to shed taboos by talking, learn of other people's experience and gain additional strength and hope.

💥 Other activities to express, discover, meet our addictions > We experience what it is like not to lie or to hide in our addictions alone. Because addiction feeds off secrets and isolation, we weaken the grip with these tools.

What are addictions, dependencies and compulsive behaviors? 

Often it starts as a way to help us cope with life experiences yet over time we lose control and compulsively go towards those behaviors or substances. Addiction robs us from connection, freedom, intimacy. Sometimes we recognize this sensation subtly, in our innermost realms. Other times, addictions might run rampant in our external worlds. 

What are some examples?

Drugs. Work. Social Media. Booze. Food. Sugar.

Nicotine. Sex. Netflix. Money. Love. Control. Power. 

Codependency. Email. Orgasms. Adrenaline. Romance.

Preparation & Logistics for the Online Space

* Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.

* If this is your first time, join 10 minutes before 18.00 (Berlin time) to work out any tech kinks.
• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

* Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

* Wear comfortable clothes to dance in and keep some water close-by.

* Stay close to the WIFI (or plug in with an old school ethernet cable) for highest quality.

1. März 2021 19:30 - 21:00

Online: Wave´s Wisdom at home, Bettina Leuckert

https://bettina-leuckert.com/calendar/2020-11/

So vieles kann sich anstauen, wenn wir nicht immer wieder bewusst Bewegung einladen, Raum schaffen für tiefere Atemzüge, fürs Spüren. Im Bild der Welle zeigt sich deutlich, wie Bewegung sich ereignen möchte. Wir lassen uns von ihrer Dynamik inspirieren. Wie entfaltet sie sich heute in mir? Was nimmt sie mit, was bringt sie hervor? An welchen Ort trägt sie dich? 

Montags von 19.30 - 21.00 Uhr

In der Zeit des Shutdowns biete ich die Online Waves auf Spendenbasis an und freue mich über Beiträge zwischen 10 und 25 € - oder zahle, was du kannst.

Die Angebote finden über Zoom statt. Du brauchst eine stabile Internetverbindung und einen Computer, Tablet oder Handy, nach Möglichkeit einen externen Lautsprecher und etwas Platz.

Die Zugangsdaten und Details schicke ich dir nach deiner Anmeldung (auch kurzfristig möglich) unter info@bettina-leuckert.com zu. 

2. März 2021 20:00 - 22:00

Online: KIX series - Investigating Addiction through dance + sharing. 4 Weeks - Virtual Worlds Collide, Your Place + Mine

Eingetragen von:

Samar
contact.samar.linn@gmail.com

http://www.samarlinn.com

Registration is required; https://forms.gle/VrjWE6PjMtVbbwqa9

What is KIX series?

In this setting, you will be part of a supportive community over the period of 4 classes, Tuesdays.
This is a closed/ongoing group, whereby the same group of people meets each week. This format allows for greater trust and a chance to explore commitment and discipline as we investigate our addictions openly and courageously.

This is a 2hour weekly class in a virtual (online) setting for 4 weeks. This closed group is open to anyone curious about addiction, compulsive tendencies or dependencies for the first time as well as those who are very familiar with how it plays out in their lives.

What is said and who you see in KIX is confidential to co-create the safe, vulnerable space for this investigation. There are extra steps taken to ensure the safety and confidentiality in this online group setting. 

What is KIX about?

KIX is a special combination of dance and sharing:

This format to explore addictions is based on a long personal history of (multiple) addictions, over 10 years of recovery and professional work. 

KIX gives us a space to confront the nature of addiction. Addiction feeds off secrets, shame and isolation. KIX helps us to shed taboos, feel feelings, remember we are not alone and gain tools and perspective to unshackle us from compulsions and addictions. Big or small. 

👣 Dance > We have the chance to express our feelings - or even discover them. We connect to our body - often abused by our addictions.

🎭 Sharing > to shed taboos by talking, learn of other people's experience and gain additional strength and hope.

💥 Other activities to express, discover, meet our addictions > We experience what it is like not to lie or to hide in our addictions alone. Because addiction feeds off secrets and isolation, we weaken the grip with these tools.

Addiction. Dependencies. Compulsive Behaviors:

Addiction includes any habits, behaviors, things we take, to escape. To escape our feelings, our reality. Addiction might also be anything that we chase - in an attempt to recreate a feeling or experience of high or euphoria. 

Often it starts as a way to help us cope with life experiences yet over time we lose control and compulsively go towards those behaviors or substances. Addiction robs us from connection, freedom, intimacy. Sometimes we recognize this sensation subtly, in our innermost realms. Other times, addictions might run rampant in our external worlds. 

Forms of addiction are wide-ranging. From hard-core drug usage to over-booked volunteering. Addictions have different levels of impact on our lives, however, the root cause and the healing are similar. 

Drugs. Work. Social Media. Booze. Food. Sugar.

Nicotine. Sex. Netflix. Money. Love. Control. Power. 

Codependency. Email. Orgasms. Adrenaline. Romance.

..... our unique flavors of addiction are endless. All are welcome to be explored here.

Registration and Logistics:

Once you register, you will receive the appropriate links to join this special, virtual group.

Only people who register will be allowed into our virtual space - so no strangers or surprises into our safe space.

Cameras are requested to be on for sharing time but may be switched off, if you wish, when we dance.

Cost and Dates:

Regular €60 | Supportive €85 | Reduced €43 

Tuesdays @ 20.00 - 22.00 CET (Berlin Time)

February 16, 23 and March 2, 9

If this topic calls but you are unable to pay, please contact me! We will work it out.

2. März 2021 20:00 - 21:15

Waves Online, Martina Weinheimer - ONLINE, überall

Eingetragen von:

Martina Weinheimer

http://www.martinaweinheimer.de

2. März 2021 20:30 - 22:00

leider bis auf weiteres abgesagt! move & trust, Susanne Stephan - groove - Zentrum für Percussion, Neuköllnische Allee 6-8 12057 Berlin-Neukölln, nahe S41/S42 Sonnenallee

Eingetragen von:

Susanne Stephan, 5Rhythmen®-Lehrerin in Ausbildung
eine.buergerin@web.de

https://www.5rhythms.com/teachers/Susanne+Stephan

Anmeldung und Info:

eine.buergerin@web.de

oder über "contact" hier:

https://www.5rhythms.com/teachers/Susanne+Stephan

Die Anzahl der Teilnehmer*innen ist derzeit begrenzt und eine Anmeldung mit Vorkasse empfehlenswert, um dir deinen Platz zu sichern. 

Telefon-Hotline
zur Abfrage restlicher Plätze an der Abendkasse: 

0176 2375 7259
am Tag der Wave von 17.30 bis 19.30 Uhr 

Ich freu mich auf dich! 

Weg und Uhrzeit:

groove • Neuköllnische Allee 6-8 •
12057 Berlin-Neukölln

nahe S41/S42 Sonnenallee • aus S-Bahnhof links in
Saalestraße • ca. 8 Min. Fußweg

Eingang wird um 20.45 Uhr verschlossen,
bitte pünktlich kommen!

Beginn 20.30 Uhr, Einlass 20.15 Uhr

Kosten und Infos:

15 EUR     NORMALPREIS
18 EUR+   Förderpreis
12 EUR     Sozialpreis*

*Der Sozialpreis gilt nur mit Nachweis, z.B. Studium, Ausbildung,
Arbeitslosigkeit, JobCenter, Berlinpass, Schwerbehinderung,

Rente oder nach persönlicher Vereinbarung. Der Nachweis

muss zur Wave mitgebracht werden.

TANZ DICH FREI!

Dieses offene Angebot ist für Erwachsene jeden Alters, Genders, jeder Kultur und Kondition. Du bist ohne und mit 5Rhythmen®-Erfahrung herzlich willkommen!

Wir tanzen barfuß, alternativ in rutschfesten Socken oder Tanzschuhen und wir werden schwitzen. Ich empfehle eine glasfreie Wasserflasche zum Nachfüllen und bequeme „Zwiebelklamotten“, damit du beim Lüften nicht frierst. Bitte komme bereits umgezogen. 

Weitere Infos hier:

https://www.5rhythms.com/teachers/Susanne+Stephan

3. März 2021 19:00 - 20:20

"move & connect" Audio-Livestream, Susanne Stephan - ONLINE, überall

Eingetragen von:

Susanne Stephan, 5Rhythmen®-Lehrerin in Ausbildung
eine.buergerin@web.de oder +49 176 2375 7259

https://www.5rhythms.com/teachers/Susanne+Stephan

AUDIO-Livestream 

3. März 2021 20:00 - 22:00

Deep Wave, Marika Heinemann fällt aus! - PHYNIX TANZT, Hasenheide 54, 10967 Berlin

Offene, angeleitete 5Rhythmen-Klasse, um deinen Körper in Bewegung und deine Zellen zum Schwingen zu bringen. 

5. März 2021 8:30 - 9:30

Moves Am Morgen Online, Martina Weinheimer - ZOOM ONLINE, Dein Zuhause

http://www.martinaweinheimer.de

7. März 2021 11:00 - 12:30

Online: Body Prayer Time mit Bettina Leuckert

Eingetragen von:

Bettina Leuckert

https://bettina-leuckert.com/calendar/2020-11/

Body Prayer Time - Online

Zeit für dich.

Zeit für Körperweisheit.

Zeit für Gebet.

Zeit zu bewegen was bewegt sein will.

Zeit für Fluß und Erdung, für Kraft und Zentrierung, für Weite und Verbundenheit.

Zeit für deinen Tanz.

Zeit für Wunder.

Die Sonntage im November und Dezember sind diesen Themen gewidmet.

Du bist herzlich willkommen dabei zu sein.

In der Zeit des Teil-Shutdowns biete ich die Online Waves auf Spendenbasis an und freue mich über Beiträge zwischen 10 und 25 € - oder zahle was du kannst.

Die Angebote finden über Zoom statt. Du brauchst eine stabile Internetverbindung und einen Computer, Tablet oder Handy, nach Möglichkeit einen externen Lautsprecher und Platz zum Bewegen.

Die Zugangsdaten und Details schicke ich dir nach deiner Anmeldung unter info@bettina-leuckert.com zu.

7. März 2021 11:00 - 12:15

Sacred ONLINE Waves, Christine Maier - zuhause

Sacred Waves geht weiter ONLINE!

Am Sonntag 11 Uhr via Zoom. Ein inzwischen vertrautes Format, eine tolle Möglichkeit zusammen zu tanzen, obwohl wir zuhause - irgendwo in Deutschland sind. Musik via Mixcloud.

Check-in auf Zoom zwischen 10:45 und 11 Uhr, die Klasse beginnt um 11 Uhr und geht bis ca. 12:15 Uhr. Bitte schick mir eine Mail an info@christinemaier.de wenn du teilnehmen willst, dann schicke ich dir den Link und weitere Infos (zum Technischen & Einrichten des @home Tanzraumes).

Die 5Rhythmen® Flowing, Staccato, Chaos, Lyrical und Stillness geben uns eine Möglichkeit, tief in die sich ständig verändernden Wellen des Lebens einzutauchen. Sie geben dir die Chance zu erkennen, wo du gerade stehst, um Vertrauen zu entwickeln für den Weg, der vor dir liegt. Gib der lebensbejahenden, unvorhersehbaren, faszinierenden Tanzseele in dir die Chance, endlich frei zu sein. 

7. März 2021 18:00 - 19:30

Online: x-lounge, Exploring Expression in a Virtual World - Virtual Worlds Collide, Your Place + Mine

Eingetragen von:

Samar
contact.samar.linn@gmail.com

http://www.samarlinn.com

x- lounge is a virtual space dedicated to exploring expression and connection to ourselves and each other in this virtual (online) world through 5Rhythms.

The focus of the experience is to tune into how present we can be with ourselves in our own spaces (kitchens, bedrooms, hallways, living rooms, gardens .. wherever!). In our own bodies. Without judgement and with infinite curiosity. As examples, here are some of my personal ongoing exploration with the online classes:

How do I find energy and movement when I cannot tap into the group in physical form?

How freely can I express myself in my own home?

• How do I get distracted or stay present when I am not in a room with other people dancing?

Registration:  https://forms.gle/dy1VorS1YYVPnEDV7

Preparation for our time together:

• If this is your first time in x-lounge, join 10 minutes before to work out any tech kinks.

• Wear clothing that is comfortable to move in and have a water bottle close-by.

• Have your computer charged or plugged in. If possible, be close to your WIFI (or plug in with an ethernet cable) for a good internet connection.

• Plug your computer into a set of external speakers (if you can) to enjoy the music more fully.

• Set your space in a way that feels good to you, e.g. lighting a candle or creating ambient lighting.

A note on cameras:

It is not required to have cameras on during class. The invitation is to feel into and bring attention to whether having a camera on or off brings you more freedom and expression. Each class, our needs might be different and you are invited to explore the dance of having your camera on or off and what each offers you.

Taste the music:  
https://soundcloud.com/samarlinn

7. März 2021 19:30 - 21:30

x-dance, Sunday Edition - Inviting Raw Expression, Samar Habibi - Center of Dance in Kulturbrauerei, Studio C. entry via Knaackstr. at the corner of Sredzkistr.

Eingetragen von:

Samar Habibi
samar.habibi@gmail.com or +49 176 473 48 451

https://x-lab9.com/x-dance-5rhythms

• Pre-registration and contribution is encouraged to secure your spot as we can allow a limited number of participants.
• However, it is not required and you can join us on the day, if spots are available! 

Pre-Register: https://forms.gle/59UfU6uBkeN7nuu98

----- COVID Practicals + Registration -----

⚡️Due to regulations, there is a limit to the number of people in the studio.

⚡️You are invited to pre-register to secure your spot or you can just show up, and if there is a free spot, it's yours 🙂 

⚡️Changing rooms and showers are closed, per regulations. Please come in your dance clothes or clothes that are easy to slip in and out of.

---- x-dance---- 

x-dance is a 5Rhythms® class, a dance meditation. It's an invitation into raw, uncensored expression of ourselves. An eclectic mix of music seduces us into our shape-shifting dances that carry us through a wave of musical beats. Into curiosity. Into freedom. Into connection with ourselves and others. 

Sweaty Dances. Awkward Dances. Dark Dances. Graceful Dances. Playful Dances. x-dance. your dance. 

We dance in a beautiful, spacious dance studio with a kick-ass sound system and a floor to hold your wildest of dances, your gentlest of dances.

No previous experience required. 

----- Class Details -----

Venue: Center of Dance, Studio C. Entry via Knaackstr. at the corner of Sredzkistr. 

https://www.centerofdance.net/eingang-entrance

Time: 19.30 - 21.30 | Doors open at 19.15 + Doors close at 19.45

----- Payment Options-----

Reduced = €12 | Medium = €15 | Supportive = €20 . 

https://forms.gle/59UfU6uBkeN7nuu98